I woke up at 3 AM this morning, with cramps in both of my legs. Ouch, they hurt! One of my legs is still sore today. I've never had them before in my two previous pregnancies, so it kind of took me by surprise. So - I need magnesium right? Potassium rich foods? Relaxing the legs when the cramps come, and pointing toes upwards? Yoga before bed? Anything else you know of?
I am not ready to be disturbed at night just yet... ;)