I make my dd eat vegetables in the car. Captive audience, and all that. I wash and core a sweet pepper and have her eat it. I give her a bowl of cold leftover sauteed red cabbage. I used to give her snack sized or sandwich size bags of blanched green beans or broccoli until she got tired of it.Â
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I skewer six beans (red kidney or white canellini or sometimes garbonzo, from a can drained and rinsed)Â on a toothpick shish kebob style, and have her eat a bunch of those.Â
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Slice of bread and butter.Â
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Banana.Â
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Peeled clementine orange in a ziplock bag.
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I keep a bag of popcorn cakes (actually rice/popcorn blend) on hand for snacking.Â
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If I feel like my dd won't make a mess, I pack a rice cake spread with some kind of nut butter.
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I draw the line at messy liquidy stuff like apple sauce or yogurt.
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Most of these (except for the banana and bread and popcorn cakes and rice cakes), I keep in an insulated lunch bag with a frozen gel pack.