I'm finding I need to exercise for stress more than anything! But when I do a good workout I'm dehydrated and starving for days afterward! I realize I'm probably chronicly dehydrated and I eat all the time...already! I donno if this is the correct place but it's somewhere to start. I'm tandem nursing my 4.5 and 2 year olds.
I'm feeling semi motivated to try a triathalon or two this summer with a group of friends but I'm thinking maybe I have no buisness doing this right now!