I am doing the hypnobabies course, just started my 2nd week and really need some advice. Basically, when I do the finger drop, am I supposed to be looking at my finger when it drops or can I not look?
I know it sounds like a silly question, but it totally alters the way I lay and start my hypnosis and is kinda difficult to get the hang of.
Also, every time I have turned off my switch, I find myself involuntarily moving...I feel like I have ruined any possibility of this switch things working.
On a positive note I am already feeling anesthesia as if I took a swig of codeine, but I seem to have a much easier time if I do this in the car on my break during lunch at work. Pretty powerful stuff.
Any other hypnomoms out there?