So since I've been charting, I've gotten a really painful sore all the way in the back under/alongside my tongue. About two weeks ago, it was on the left; that went away, now it's on the right. It's so painful I can barely talk, much less eat. I read these threads about preventing them; also here, but mine are coming from me falling asleep for a few seconds while taking my temp (I think). How in the world to I get this to stop? Or more importantly atm, how do I speed the healing? My throat is sore now and the lymph node on that side is hard and swollen too.... I've swished peroxide in there, but no bubbles, so it seems like the problem is now below the surface of the skin (although the pain is everywhere!).
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This is the thermometer I'm using, if that makes a difference.
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I saw someone suggested a zinc deficiency--would a magnesium/zinc combo supplement be a step in the right direction? (Just 'cause I know I have that at home.)
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Thanks in advance!








