I used Hypnobabies when pregnant with my youngest, and loved it. I have the CDs but they are only labeled with numbers. And I have excerpts from the workbook, but the pages I was sent do not contain the order in which you're supposed to listen to the CDs.
A friend of mine is pregnant and I want to send her my HB stuff, but wanted to be sure to include directions on when she should start using the CDs, and the order to listen to them. I did a search on Google but couldn't find clear instructions. If it helps, the CDs I have are from 2008.
If anyone happens to have the quick instructions on when to start, and which ones to listen to when, I would really appreciate the help! Thanks. :) She cannot afford to buy the workbook, so if someone here can give me the schedule for scripts, that would be great.
Edited to add the CD/track names:
There are 6 CDs in my set, with two tracks per CD:
disc 1, track 1: Hypnobabies/Self-Hypnosis intro
disc 1, track 2: Painless Childbirth Relaxation
disc 2, track 1: Protective Bubble/Fear Release
disc 2, track 2: Deepening
disc 3, track 1: Learning Self-Hypnosis Session -- How to use a Mental Lightswitch
disc 3, track 2: Creating Anesthesia
disc 3 Affirmations: track 1: Birthing Day Affirmations
disc 3 Affirmations: track 2: Pregnancy Affirmations (this one's the only one that's okay to listen to while driving)
disc 4, track 1: Hypnotic Childbirth Number 1 relaxation session
disc 4, track 2: Hypnotic Childbirth Number 2 relaxation session
disc 4 Your Birth Guide, track 1: labor (I'm not sure what it's called; I listened to it on repeat)
disc 4 Your Birth Guide, track 2: pushing stage (I'm not sure what it's called)