Hypnobabies CDs Directions

[nighten]

I used Hypnobabies when pregnant with my youngest, and loved it. I have the CDs but they are only labeled with numbers. And I have excerpts from the workbook, but the pages I was sent do not contain the order in which you're supposed to listen to the CDs.

A friend of mine is pregnant and I want to send her my HB stuff, but wanted to be sure to include directions on when she should start using the CDs, and the order to listen to them. I did a search on Google but couldn't find clear instructions. If it helps, the CDs I have are from 2008.

If anyone happens to have the quick instructions on when to start, and which ones to listen to when, I would really appreciate the help! Thanks. :) She cannot afford to buy the workbook, so if someone here can give me the schedule for scripts, that would be great.

Edited to add the CD/track names:

There are 6 CDs in my set, with two tracks per CD:

disc 1, track 1: Hypnobabies/Self-Hypnosis intro

disc 1, track 2: Painless Childbirth Relaxation

disc 2, track 1: Protective Bubble/Fear Release

disc 2, track 2: Deepening  

disc 3, track 1: Learning Self-Hypnosis Session -- How to use a Mental Lightswitch

disc 3, track 2: Creating Anesthesia

disc 3 Affirmations: track 1: Birthing Day Affirmations 

disc 3 Affirmations: track 2: Pregnancy Affirmations (this one's the only one that's okay to listen to while driving)

disc 4, track 1: Hypnotic Childbirth Number 1 relaxation session

disc 4, track 2: Hypnotic Childbirth Number 2 relaxation session

disc 4 Your Birth Guide, track 1: labor (I'm not sure what it's called; I listened to it on repeat)

disc 4 Your Birth Guide, track 2: pushing stage (I'm not sure what it's called)

[dakotablue]

here's the link to the hypnobabies blog which lists the order of tracks by week.

http://hypnobabies.wordpress.com/2010/12/06/hypnobabies-home-study-course-outline/

Hope that helps!

[nighten]

Originally Posted by dakotablue 

here's the link to the hypnobabies blog which lists the order of tracks by week.

http://hypnobabies.wordpress.com/2010/12/06/hypnobabies-home-study-course-outline/

Hope that helps!

It does, thank you! Is Your Special Place the same as the first track on the first CD? I don't remember (it's been a long time).

[dakotablue]

No That's the one annoying thing, the cds are no played in order, rather the order of the tracks is a listed. I'm not sure which cd is which anymore because I put them all on my computer and re burned them for each week. I'll see if I can find the cd list online.

ETA: Ok so first thought, if she puts them on her computer they should all pop up with description in windows media player.

I got this from an ebay description so I'd double check to make sure it is correct.

CD #1 Track # 1 Your Special Place Imagery and Relaxation:

 Track # 2 Easy, Comfortable Childbirth: 



CD #2 Track # 1 Fear Clearing Session: 
 Track # 2 Deepening Hypnosis:


CD #3 Track # 1 Learning Self-Hypnosis track # 2 Creating Anesthesia



CD #4 Track #1 Hypnotic Childbirth # 1:

 Track #2 Hypnotic Childbirth # 2: 



CD #5 Track #1 Birthing Day affirmations Track #2 Joyful Pregnancy Affirmations

CD #6 Track # 1 - Easy First Stage Track # 2 - Pushing Baby Out

[nighten]

Great! Thanks so much for your help. :)