Ok - so I think I've reached the point of no return. Last night, a typical night for us - 8-month-old DS was down by 8:30 pm up at 11 pm, 12 am, 1 am, 2 am - then awake and fussing, or just alert until 3:30 then slept till 6:30.
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This is killing me.
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So I'm going to do some gentle sleep "training" as much as I hate that word - mostly from No cry sleep solution. I'm going to post my plan and results here - and I want to see if anyone else wants to change their sleep situation at the same time. It's going to be a rough transition - but maybe it will help if I'm not alone!!!
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Anyone else????
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Here is my plan:
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1. I'm going to start trying to get him down earlier - say 7 or 7:30. This means I have to adjust his afternoon nap.I actually think he might be ready to go to one nap so we'll see how that goes. But now he's barely napping in the AM and taking a 2 hr nap in the afternoon, but now it's a little on the late side - till 4 or so.
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2. At bedtime, I'm going to nurse him until he's full and sleepy but awake - not rock/nurse him into a coma, like I usually do. I'll put him down (he sleeps on his belly in the crib in our room.) and try to leave the room. If he starts to cry harder than a mild fuss, I'll pick him up and calm him down and put him back down sleepy but not asleep. We also use a binky so I'll try that too. Apparently I'll need to do this for a while before I he'll fall asleep in the crib. (He sleeps either in his crib or in our bed, but even when he's in our bed he doesn't like to be on top of me or next to me, he kind of seems to need his space.)
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3. When he nightwakes - if it's been less than 2 hrs, I'm not going to nurse him, but just sooth him by rocking, holding, etc. I might try to send DH in for these ones.
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4. I might try to soothe him by stroking and touching him in the crib without picking him up, depending on how it's going.
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5. If it has been 2 hrs since his last waking - I'll nurse him but not into a coma and try the put down thing.
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6. Apparently, the point is that at first you have to pick them up and comfort them, but after a while you can just comfort them in the crib, and then you can come into the room, and then just call in from the room. At some point, they usually drop one of those feedings.
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At this point, he's not sleeping at night, I'm not sleeping at night, and many nights he spends hours fussing and crying in my arms - it's not like it's working. I have no idea if or how this is going to work.
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I think I'm going to start doing it next week - I need a little time to gear up for it. Does anyone else have a plan or want to change something about their sleep? Move baby to their own space? Drop a night feeding? Get them to fall asleep on their own? Do it with me!!!!!!
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what if you tried Content Mama's idea about the PPO?