im looking for a rev up kind of smoothie to start the day for myself and ds who is a 2.5 yr old.
im interested in protein, any extra supplements like maca(okay for children?), green powder, omegas, vitamin c, magnesium, calcium(we dont drink milk but eat yogurt) and anything thats good for us!
i haven't found any great info on whether maca was safe for children or nursing mothers(we're still nursing) but it appealed to me because of its vast amount of nutrients and i feel that my ds needs something extra to help him calm down sometimes, he always looks stressed in the eyes.
would love some fun healthy and nutrient packed recipes!