I've been reading through the forum and there is so much information. My background is I had PPD with both my kids and was on prozac for a few years. I went off the prozac, and have been managing well with Vitamin D supplements. But now I am really struggling to the point that I would consider medication. I would like to try other supplements. I just started some magnesium and B12? because I heard or read they could be helpful, oh and also an omega-3.
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The biggest reason I want to go natural, besides that being what I prefer, is that when I went off the prozac both my husband and I both noticed how much the meds had dulled both my ups as well as my downs. While I was much more even-tempered, I didn't have really happy moments as much as I didnt have really depressed instances either. I want to avoid that 'deadening' feeling.
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What do you take and in what doses? Does it have the 'deadening' of all emotions effect?
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Thanks for being willing to share!
