I'm hoping to get some suggestions on good (veg) foods to increase my omega-3 intake during this 3rd tri of my pregnancy. This morning I lightly ground up a couple TBSPs of flax seeds and mixed it into my oatmeal (after cooking the oats). I have read that some people worry about flax causing uterine cntx in pregnancy (although I wonder if this fear is overblown). So I'm looking for ideas besides just flax -- I figure getting DHA/omega-3 from multiple sources certainly can't hurt! Even if someone could point me to some good internet resources (i.e., info with citations) that would be super helpful! I am a fan of the vegetarian resource group, but I haven't found a ton of info there on omega-3's.
Also, should I stop it already with the sunflower seed oil? I often use a bit of sunflower or canola for cooking in a pan, and I was reading over the veg resource group's page that this may mess with the ratio of omega-6 to omega-3.
I should mention that I do not have a source for algae at this time (living in Germany).
Thanks bunches and bunches!!