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prenatal yoga books - need recommendations

post #1 of 4
3/8/11 at 11:38am
Thread Starter 

Anyone have recommendations? I have Prenatal Yoga and Natural Birth by Jeannine Parvati Baker but, much as I love JPB for inspirational purposes, I have heard that her yoga routine leaves something to be desired and would like something more thorough anyway. I was looking at a prenatal yoga book by Francoise Freedman - anyone know if she's good?

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post #2 of 4
3/8/11 at 12:49pm

I have Bountiful, Beautiful, Blissful by Gurmukh and it's a good book.  I have used it along with going to prenatal yoga classes, so I don't know if it would be great as a stand alone, but it's well written with good instructions and illustrations.

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post #3 of 4
3/9/11 at 9:55am

This is an excellent book

http://www.amazon.com/Step---Step-Yoga-Pregnancy-Childbearing/dp/0809225433/ref=sr_1_10?s=books&ie=UTF8&qid=1299693230&sr=1-10

 

And... I am a yoga teacher :)

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post #4 of 4
3/10/11 at 1:28am
Thread Starter 

Thank you! And annaconda, that is exactly the kind of endorsement I was looking for :)


Edited by ursusarctos - 3/10/11 at 1:05pm
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