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Looking for good prenatal yoga or other workout routine. Recommendations? Natural birthing DVDs?

post #1 of 2
3/9/11 at 8:48pm
Thread Starter 

I have a prenatal yoga DVD by Shiva Rea, and I do like it, but it is not challenging enough, and it does not do many of the poses that I have done in tha past in yoga classes that I found helpful with my last pregnancy.  I also feel it is pretty repetitive, and want to mix it up a little.   SO, what have you found that works?  Any good exercise programs, including yoga ?  I want something that will especially help me achieve an easier, quicker labor, with possibly an emphasis on natural child birth(helping with breathing, etc to control pain.)

 

I am also looking for a DVD that is like a natural birth coaching/teaching video.  There are no lamaze classes or anything similar where I live(a very conservative town with a population of 7,000), so I am looking for anything that will help with labor/delivery without drugs.  Any information anyone has would be so helpful!

 

Thank you!

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post #2 of 2
3/10/11 at 11:02am

Jennifer Wolfe's Prenatal Vinyasa DVD is also good one. 

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Mothering › Forums › Pregnancy and Birth › I'm Pregnant › Looking for good prenatal yoga or other workout routine. Recommendations? Natural birthing DVDs?