Hello everyone. I would also like to join.
Ds is 2wks old and I'm almost ready to start working at eating healthier and start doing exercises again. I'm still giving myself time to adjust being a mom of 4 and letting my body heal and feel like myself again. So I may really start only in a few more wks but gradually start with my plan now.
Just before I got pg with ds, I had just lost 25lbs. I was already working of losing weight but put it on hold while being pg. I weighted myself about a wk ago and I only have 6lbs left to be where I was when I got pg. So I have 46lbs min to lose. That's my goal but when i check for my height, i would still need to love 20lbs more to reach the right BMI. We'll see. I want to feel good but not too skinny, ikwim?
My plan to reach my goal is:
drink lots of water
take my vitamins
eat more veggies and fruits
take a walk when the sun is out and it's beautiful outside. It's still cold here, so i may not go too often just yet.