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Hi! Â First, a hug:Â
  The myriad sleep issues of the preschool set is just... there are no words.  That anyone makes it to age five without losing it at their kids is amazing. Â
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I have one rule in my family and it's not negotiable, and kept me on track during the tough times. Â It is: no one in my family cries alone; I stay and I listen and I always offer affection to an emotional child or adult, even if they're angry/tantruming. Â
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As simple as that sounds, that rule gave me a solution to most issues that came up with my marriage and kids, including the sleep issues - which obviously meant that CIO was not an option for me, at any age. Â My first child is now 9 and I still wouldn't walk away from her if she was upset. Â
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Both my kids went through that awful stage of one nap was too much, but no nap was too little. Â If my son napped, bedtime was a drawn out, frustrating nightmare. Â Without the nap, he was cranky, demanding and having tantrums by midday. Â By September last year, I cut the nap out altogether, he was 2yrs 5mths, and it was about 6 months overdue, in hindsight. Â I decided to deal with the day meltdowns instead of sapping of my time and energy each night trying to get an un-tired, fidgety, playful boy to sleep. Â It had taken me 1 to 2 hours to get him to sleep, no matter what I did, or how wonderful the routine or how early or how late bedtime was... I tried everything, in the end I realised the nap had to go.
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Then I had to deal with his emotions during the day, and to help this I welcomed the wise words of a child psychologist friend who specialises in attachment parenting. Â She said, "No one gets emotional because they are tired. Â Fatigue does not cause emotions, it simply weakens the defenses enough that emotions can no longer be suppressed." Â She explained how those times were wonderful opportunities for parents to help their child heal old (and new) traumas and stresses. Â
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This also fit with how my son was behaving, or what pop culture calls "over-tired signs". Â His emotions built up from frustrations or whatever until he needed to let them out. Â Then he'd do things that would eventually lead to him falling apart. Â Or he'd demand things until he found one I couldn't deliver then he'd turn that into his releasing excuse.
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I'd hold him while he cried. Â If it was a tantrum, I'd give him my full attention like I do my daughter and husband when they're expressing, and offer to hold him if he was rejecting affection until he came to me and fell apart in tears on my shoulder. Â After a supported, validated emotional expression, it was like a switch... the crap was emptied, and now my real boy who was underneath all that was able to shine. Â For several hours, or even the rest of the day, he would be sweet, self-occupying, attentive and happy. Â It was like a freakin' miracle.
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Sometimes a meltdown is poorly timed, and I try to suppress it as only a mother knows how. Â But I knew it was just on hold, so when I got home I'd keep a look out for signs and be ready to dedicate up to 20 minutes hugging or calmly listening to a crying child. Â Time investment well worthwhile. Â A child without stored up emotions sleeps easily and deeply, whereever they are, no fussy routine or dark or quiet required. Â
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If my son gets aggressive with his sister, moody, or in any way starts THAT spiral (we all know the spiral I'm talking about), then I say, "Do you need to get some feelings out?" and he will often immediately ask for something he knows we don't have and then bam, fall apart. Â The causes for his upset would be gone, but the need to release them remained.
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I felt gentle and feel I've still lived up to my philosophy, yet I was not living in fear of my children's emotions. Â
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The current situation with my 3 yo son (his third b'day in a week) is that if he is relaxed yet tired, he'll sleep, whereever we are. Â If he needs to release, he'll get irritable and clingy and come looking for me if I'm inside or whatever and whine and find ways to tantrum. Â It is at this point that it is up to me to find some selfless compassion and be there for him - and if I'm elbow deep in a project, that isn't easy. Â After the release, he'll occasionally fall asleep on me, but mostly he just goes about his day because he only naps about once a month. Â Then at about 5.30 the four of us crowd on the couch and watch Brady Bunch and he's usually out by 6pm with his head on my lap. Â If he's still awake at 6.15, I take him to the bedroom and lay with him while he falls asleep... 10 minutes tops.
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So I really recommend not pushing the nap or even setting one up, and just seeing where the fatigue takes him. Â If he is "misbehaving" or pushing boundaries, see if there is a phrase you can use to trigger the tears or rage (tantrum), setting the stage of safety, that he is safe to express. Â I use "do you need to get feelings out?" but sometimes what it takes is following his lead to see what he's doing to make himself cry or rage or if he keeps hurting himself - some kids only feel safe to cry when they're hurt because that's the only time someone meets their emotions with empathy, and needless to say, those kids are known as "accident prone". Â Â
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I watch sad movies, I love a good sob and feel great for weeks afterwards. Â
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A note of warning... this becomes second nature and just part of the routine of being around emotionally sane people who express themselves, adults or children... but the first few times can be overwhelming. Â Be prepared if you decide to stay-listen to emotions, as they can run deep and can trigger your own unheard pain, causing bad reactions. The other thing is, if you try this... stay-listen. Â It is not healing, and could be counterproductive to healing, to leave them to cry or rage alone... tender ages need a validating ear, and preferably some words to their feelings (you sound angry... you seem very sad... it can be frustrating when we want something we can't have... etc).
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Hope there's something in there for you. Â Good luck. Â Family sure is one helluva ride.Â
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Edited by Calm - 3/28/11 at 3:41am