I am pregnant, and still BFing my 13 month old. I am hungry Constantly, and trying to keep up with my child and college. I find myself reaching for less than nutritious foods because they are quick and easy, but I feel so guilty that I am not always eating healthy. I would like to know what others have found that is quick, easy and NUTRITIOUS! Thanks!
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Need easy, healthy meal ideas! Whats your favorite recipes?
For quick, out the door snacks, I grab a Lara bar.
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My go-to easy meal at home is a quesadilla. I put butter in a frying pan, drop in a whole wheat tortilla, add shredded cheese and black beans, then top it with another tortilla. Flip when side one is cooked (pretty much like making a grilled cheese). Serve with avocado, sour cream, salsa, whatever.
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I also put hummus, feta, and chopped red pepper in whole wheat pita for a quick sandwich.
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The easiest thing for me was to keep healthy alternatives on hand at all times and to invest in a little prep work. Â When I was nursing and hungry all the time these were my go to staples and could always be found in the fridge/pantry:
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- cut up veggies- carrots, celery, bell pepper, etc. Â the key was taking them time to cut them up in advance so I could grab and go
- whole wheat tortillas (easy to make or buy ready made)
- bananas and peanut butter-use a whole wheat tortilla, spread with PB, roll up banana and slice to make pinwheels. Â Use nutella for a sweet treat.
- hummus and bean dips. Â easy make in your cuisinart or buy ready made. Â Use as dip for the veggies or as a spread for sandwiches
- hard boiled eggs- I kept a few on hand to eat on their own or use to make a quick egg salad
- roast chicken- I roasted one every sunday to pick on all week. Â You can use to top a salad, make sandwiches, quesadillas,
- Amy's brand low sodium soups- especially like the cream of tomato and black bean
- Morningstar veggie burgers
- block of xtra sharp cheddar cheese- for snacking, topping a veggie burger, shedding in a quesadilla, etc
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I second the sharp cheddar! I eat like a preschooler. My go to "quickies" are pb& j on whole grain toast. Cheddar and apples. Chicken soup. Kale and Quinoa. Yum. Both Kale and Quinoa I just set on stove and they steam away. I put two table spoons of water in my pan for the kale, and fresh garlic. Sometimes if I am feeling adventurous I splash red wine vin and evoo on top!
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When I was in college (also with tiny kids and pregnant), I ate like my toddler did. We ate lots of PBJ with whole wheat bread and home-made jams. Lots of noodles with marinara (I like Newmans Own). We ate a ton of eggs. I also used to make things like lentils and rice or beans and rice and then eat left overs for days.
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We also ate some meat, but were really too poor to buy much of it.Â
I've had this same struggle in the past. I'm a FT working mom and just don't have time to spend an hour+ making healthy dinner every night for my family. I started collecting FAST recipes that are very nutritious for my own sanity. If you want to try some, I just post them on my blog: www.totallyhealthyrecipes.com feel free to use any of them and good luck with your healthy eating!
- Need easy, healthy meal ideas! Whats your favorite recipes?
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