Abdominal Exercises

[3xMama]

If I remember correctly, there are specific exercises that can be done to help bring the abdomin muscles together postpartum. Does anyone know what they are or what they are called or if I'm totally off base?

TIA!!

[kitkat5505]

NAK -  I think it's called Tuppler technique

[womenswisdom]

Yep, check out the book Lose Your Mummy Tummy.

Here is the website for Tupler.

[3xMama]

Thank you ladies!!