Eggs I have suspected since he was 1 week old! And milk. So I went dairy free until he was 6 months but didn't notice a change when I started eating it again. The few times I have given him yougurt I can't really tell... it seems to cause stomach pain and looser stools but it's so hard to be sure. I've never given him straight milk or cheese. He seems to tolerate things cooked in ghee with no problems.
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I'm not sure about wheat. I questioned it and pulled it months ago. Tried it again last week with no reaction... I'm going to give it a chance again in a few weeks.
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Ped. Allergist said to avoid eggs, milk for sure. Avoid peanuts until he is 3. Shellfish til 4/5. But for everything else stay off for for 3-4 weeks and then try to add 1 back once a week. We are on 3 weeks of a rotating diet which has eliminated all of those things anyways based on RAST results. He said that they don't ever use the RAST in his office, that skin testing was the "gold standard" but the elimination diet was the only surefire thing.
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Coconut I have never seen a reaction to, and I gave it to him for months. He has licked coconut oil off of a spoon without as much as getting red around the skin. He has had some weight issues, but I don't know if that is why. So. Many. Factors.
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Doc said he was bestowing me with an Honorary G.I. certificate. He should check out some of these other moms on here!