You'd probably do better looking for advice from spouses of deployed servicemen. Claiming that you "might as well be a single mama" feels extremely insulting to many of the women on this forum who truly are single mothers. I'm going to venture a guess that your DP isn't at your throat over custody/visitation/child support or just generally being a less-than-outstanding person. I'm also going to venture a guess that he's fulfilling your emotional needs and that you're not the sole provider of everything to your DD. I've been in both camps, as a single mother after leaving XH and as being a lonely SAHM who only saw DP for 4 hours a week while he worked FT and studied FT. It's NOT the same, not by a long shot. I'm not saying that one is easier than the other, just that they both have very unique challenges and really can't be lumped into the same category. I hope I'm coming across gently, because I do understand where you're coming from.
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Regardless, the best advice I can offer is to build a support network. Get over to your Tribe forum and volunteer to host a playdate. Go to a LLL meeting. Get out and meet other moms. Being a SAHM and never getting a break is extremely difficult on your nerves, find yourself a hobby that doesn't benefit your DD (example if you knit:Â make yourself a sweater, don't make her one)Â to indulge in for a few minutes every day while she's napping/after she goes to bed. Most importantly, be gentle on yourself when you inevitably misstep. And like I stated at first, you'll find that you have a lot more in common and a lot more empathy with military spouses than single parents.