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Food allergIes and tf

post #1 of 2
Thread Starter 
I eliminate wheat, dairy, eggs and peanuts and want to do so e "nourishing traditions" modifications. For most grains it says you can soak in water and lemon juice if you have dairy allergies but it doesn't say that for quinoa...there is no noted whey substitution. Can I just use water and lemon juice? Then do you rinse them first?

Anyone made any tf baked goods that are wheat, egg, dairy free?
post #2 of 2
Are you just wheat free or gluten too?
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Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › Food allergIes and tf