Okay, here's to getting April started. Of course, I say that on the 4th of April...I tend to run a little late.
I did okay in March -- kicked up my exercise, lost 2 pounds and my clothes are fitting better. Slowly moving things back to center.
WW 5 days a week
Exercise 3-4 days a week, at least one session should be weight training
Stop the after dinner snacking. I eat a nice dinner, well portioned and healthy and then I overdo it with rich yogurt and jam after the kids go to bed. I am such a nut! I should just go to bed.
Pay attention to my appetite! I find that I eat when sometimes I am just thirsty, or bored, or mopey from all the grey, rain. It has been raining endlessly and I am so bluesy right now. I hate that I eat when I am emotional.
My in laws are coming for a visit in a month and I get really wound up when they visit. They are the only people who actively comment on my weight and it really, really gets under my skin. To make matters worse, I get defeatist when I know they are coming. Just knowing that they are going to be scrutinizing me makes me feel crappy and I overeat when I am feeling crappy.
So, April is all about doing the right thing for myself. Exercise away the emotional blues, eat only when I am hungry, and do the right thing for myself. Crap, that sounds very self-helpy, but I guess that is where I am right now. Weightloss is such an emotional ride.