4/4Â -Â 65 minute strength work out
4/5Â -Â 70 minutes running
4/6Â -Â 25 minute easy jog
4/7Â -Â 60 minute run
4/9Â -Â 45 minute run
4/11 -Â 100 minutes walking/jogging and running
4/12 -Â 90 minute strength workout
4/13 -Â 45 minute run with squats and stairs
Â
Â
500/1500Â Â Â