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I need a whole rundown in one place; I read through part of the chelating board and got information overload.

 

I'm getting my Amalgams out soon. I'm going to get three of my teeth pulled and one fixed. I can't afford to get them all fixed :(

 

So what do I do afterwards? My brain is so toxic right now that I can't even make it function enough to sort through all the information on my own :( TIA.