I want to do a diet to shift my weight and help my daughter (11) shift hers too. I want something that is healthy, eg we can eat low GL stuff to balance blood sugars and it haas to be vegan/veggie friendly- I only want to minimally modify what I eat for my family. Whatever I do we will be having green smoothies/juices. I want something I can do long term and modify my lifestyle for life. It has to be child friendly. The options I have narrowed down to are:
- Basic calorie counting, but hate having to count so much for everything.
- Juice Master Slim for Life- homemade smoothie for breakfast, soup for lunch, healthy dinner.
- Eat To Live
- WeightWatchers Online
- Rose Eliott's Low Carb for Vegetarians- though not sure about wanting to go into ketosis and don't think this may be the way to go with children.
Has anyone got any experience with any of these or can recommend any that would be good? Any help would be most appreciated, this is getting me really down