Help an undereducated mama out. I tried looking this up, but all I'm getting is stuff from the Egg Board or some such thing, and I can't help but think that since they're the representatives of industry that they're simply out to get me to purchase their product.
Can I eat eggs every morning for breakfast as part of a healthy diet?
I'm finding that two scrambled eggs every morning is a good way to get started and, combined with fruit/milk, keeps me full until lunch.
Decades worth of "Eggs are bad! Cholesterol! NOOOOOO!"-type messages are ringing in my ears, but I can't help but think that if I'm trying to eat more naturally/less processed, that I'd do better to eat eggs than cereal and such.
Thoughts or references?
Thanks for any help!!