I drink a small cup every morning and (occasionally a little more) and then again in the afternoon around 4 everyday BECAUSE. I have two kids one too old to nap one that doesn't nap the greatest AND I teach dance classes at my studio in the evening and I have to have lots of energy to keep going all day and then all evening! I feel like a stay at home mom and a working mom!! lol, not that I am complaining! I love everything I do.
SO anyway for some reason I feel guilty about being dependent on coffee ( if I conserve my energy I can have an afternoon smoothie instead and I do okay) but it is too hard to give up that morning cup of joe.
I just wonder if once I get over the initial stage would I really have more energy once I was off of it and just overall healthier. I know there is confusion on if it is actually good or bad for you.
So I guess my question is should I give it up or just realize it is a part of my life right now? haha!
for those of you that don't why not? (other than if you don't like taste)
for those of you that do? do you not feel bad that you are running on caffiene?!? lol
I love the warmth, taste and pick me up, and just the culture that goes with the cup of coffee!