I'm looking to increase the amount of healthy fats in my son's diet (he's 7), as well as my own. We are both vegan. I'm breastfeeding my 4-month-old at the moment so while I do eat a fair amount of good fat already I figure more can't hurt! My 7yo though can be a picky eater and doesn't eat a lot of fat. He will eat peanut butter and other nut butters, sometimes nuts, and I add olive oil liberally to our meals. He won't eat avocado and doesn't like coconut, though hidden in chocolate it's probably OK! :) Anyhow, he'll gobble up muffins so I thought fattening but healthy muffins would be a good snack idea.
Oh, and he's allergic to walnuts and pecans, and I want to stay away from peanut butter for myself, so no walnuts, pecans or peanut butter.