We have been doing TL for 2 months now. It hasn't been easy and is expensive but I actually can't say enough good about it. Our dd age 6 is very auditory defensive, it's really her main sensory issue in terms of behaviour, though dyspraxia and proprioceptive stuff are also issues. It has made a huge difference for dd. Some of the changes we have noticed:
-huge decrease in yelling  when bothered by  noises
-likes escalators now (she used to be terrified of them and refused to go on them unless held.
-tolerates going on public transit now (we live in a big city so this is huge)
-fewer meltdowns post exposure to loud sounds.Â
-better balance--can now kick bilaterally in swimming and generally tolerates swimming much better (will jump in, for example).
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We do a very very specific program that is supervised by our OT, who adjusts the exercises and CDs according to our feedback. We usually try to incorporate: gross motor, particularly core strengthening/balance, fine motor (doing a puzzle or colouring while on a yoga ball, for example), and oral-motor (blowing bubbles, chasing paper with a straw) as this is also a significant issue for dd. We have a stack of suggested activity cards that our OT has provided, and we usually choose some. We also do yoga, hopscotch and on sunny days we have done TL at the park (swings, balance beam).
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We have really noticed a big difference in her calm & confidence. She recently moved up to a new bedroom further away from us. I was blending a smoothie recently with her in the kitchen and she said 'that noise used to bother me, it doesn't anymore'
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It's a major commitment but we have really noticed huge benefits so far. We are going to do an initial 3 mo block and then take a few months off over the summer and see how she does. She is homeschooled which helps in that we can find the time to fit in 1 hour of therapy each day...