I bought this tea from a lady on etsy since it has mostly RRL but also alfalfa, nettle, oatstraw, rose petals, and maybe a mild hint of mint, dont remember. I went with this mix because it was cheaper than buying all those bulk herbs myself when I did the math. Also I can't believe how good it is. I tried just plain RRL tea last pregnancy and just couldn't get it down. This one is so much better. I love it hot and crazy enough, for some reason, when I have horrible heartburn late at night, a nice cup of this eases it! All the more motivation to drink it. I have been forgetting about it though and haven't drank it in about a week. When I do remember I do it pretty strong by the cup. 8 oz of water to 2 tbs or the leaves. I steep for 10 mins though I have forgotten about it and steeped longer but had to rewarm it.
I plan to do a strong infusion at onset of labor.
Link to my tea blend on etsy:
She was super nice and answered tons of questions for me and put together a special amount special order for me and reserved it for me to purchase. I tried it cold also and it is amazing!!!!! Something very comforting though about it when warm.
I haven't noticed any real increases in BH but I haven't been drinking it like I intended either.