Basically I can't afford a member at the Y so I bought a $5 hoop at walmart! As a child I could NEVER figure out how to hula hoop but I am starting to get it. I can have it going for about.... 3 minutes sometimes Can anyone give me some tips? Like, for learning the basics, but also are there any tricks you can do with a hoop? At festivals I have seen people kick it back up when it falls but I think that's it.
I hope this is the right place to post this, Fitness and Weight Managment looked to be all about loosing pounds and challenges.