Something happened to my best friend's dd and it has really scared me. I can't give details, since this is a very private matter but it is on the list of scariest things that could happen to a child.
How do I process this so I can be there for her? I have moments of panic, thinking about it. I have known her and her family since I was 5. I have had sleepovers at her house. Her Mom has alzheimers, and while she is capable of caring for herself at the moment, it may mean a move for her Mom. The whole thing is horribly, sad, and life changing. I don't know what to do to help her.
I felt so sick yesterday and today I have had some anxiety on and off.
Any advice on processing this for myself, so I can help her?