DD2 just had food groups 1&2 done in the ALCAT tests and out of 100 food items, she is reactive to 41. Â This includes gluten, wheat, oat, rye, egg yolk, egg white, beef, chicken, vanilla, honey, baker's yeast among lots of others (but I feel easier to remove). Â I am mostly vegetarian (eat some fish), but try to stay away from soy. Â I have at least 1 month off all 41 items and I can slowly add them back in. Â I don't want her to become reactive to things by having too much (say rice and beans).... how in the world can I do this.
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Luckily, dairy and most nuts seem ok. Â Any tips?








