DD2 just had food groups 1&2 done in the ALCAT tests and out of 100 food items, she is reactive to 41. This includes gluten, wheat, oat, rye, egg yolk, egg white, beef, chicken, vanilla, honey, baker's yeast among lots of others (but I feel easier to remove). I am mostly vegetarian (eat some fish), but try to stay away from soy. I have at least 1 month off all 41 items and I can slowly add them back in. I don't want her to become reactive to things by having too much (say rice and beans).... how in the world can I do this.
Luckily, dairy and most nuts seem ok. Any tips?