Ok, I finally went to the store and loaded up on as much iron rich foods as I can afford. Lucky me a lot of it was on sale. I have salad greens (including spinach), raisin bran, soy milk, eggs, raisins, OJ for my floradix, new yummy (no dairy) salad dressing, etc. I even splurged on some strawberries just for fun. And no cookies or anything "bad".
Now that I am going to try eating more food and drinking ensures less, I may start posting my diet here for motivation. Kind of scared too though because I know my eating habits are weird. It's taking me a long time to get back to eating like normal people again.