Hi everyone,
Sorry for the delay in replying - I was having trouble logging back in to the site, and then we had to pack everything up and move across 6 time zones, baby and dog in tow, and we've been dealing with the 4 month sleep regression (plus jet lag!) - things have started to calm down, so I wanted to come back and post an update.Â
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patiogardener and homemademom, thanks for the suggestions. I'd like to try CST, but unfortunately I'm now in a tiny village in the alps (the nearest town 20 min away doesn't even have a regular pediatrician!), so I'm not sure where to find one (or what it would be called in German?). I think if things are still not "fixed" by the end of August when we move back to NYC, I will try to find someone there. I did take our daughter to my chiropractor, who did some gentle work on her, but she didn't focus on her sucking per se, and she's not a specialist in that area.Â
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gemasita, I'm sorry to hear that things aren't any better for you. I'm still having the vasospasms, but I think mostly only during or right after feeding (if I'm still getting them a lot between feedings, I can't feel them, anyway). I'm convinced that in my case the vasospasms are ultimately just a reaction to suck trauma, so they have improved as the trauma is now less severe. In terms of treatment for them, I just always wear nice thick cloth breast pads (Bamboobies) to keep my nipples warm - right after the nipple comes out of her mouth, I try to tuck it under some cloth to keep it warm, and if I am having a vasospasm in the nipple, I'll squeeze the base of the nipple with my fingers gently a few times until the white color goes away (I read somewhere that this is supposed to force the blood back into the white area?) and that does seem to reduce the cold burning painful sensation that comes with the spasms.Â
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In terms of other drug treatments for vasospasm, I know that there are other options - the BF doctor I saw mentioned several - here's what I can remember from my meetings with her:Â
Taking 100mg of B6 for a few weeks can sometimes help (I was already taking plenty of B vitamins, so this didn't make a difference for me.)
Apparently there are other medications that can be used instead of nifedepine (I didn't try them, b/c I'm pretty sure my vasospasm is from a trauma, and so I don't think it will completely disappear until the trauma is removed, and taking drugs would just be addressing the symptoms and not the cause - but apparently some people can have vasospasm as a primary issue) - in particular I remember the doctor asking if I had ever had migraines and had success with migraine medications (yes and no, for me) - she said that she had luck with some patients by prescribing their migraine medication for the vasospasm (we discussed this b/c the nifedepine gave me a horrible incapacitating headache for the first 5 days or so that I took it, so she was looking into alternatives). I think there are also some other blood pressure meds that can be alternative to the nifedepine, but which maybe aren't as ideal b/c they tend to be less effective or have worse side effects? (I can't remember this part exactly.)
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As for me, there is definitely still pain when she nurses - it's bearable now, so I've just been living with it, but I can't tell if it is really getting any better. It's theoretically possible that it is improving ever so gradually that I'm just not really noticing the difference, but I know there is still an issue b/c my nipples still come out of her mouth looking pinched and distorted.Â
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I think one thing that does help the pain right now is the fact that she can at least remove milk efficiently now (and my left breast has some major oversupply, so the milk on that side practically shoots out at her) so that she only needs 10-15 minutes to eat - I think simply having her nurse for shorter periods really helps. She would like to keep sucking for pure comfort after she's stopped really eating, but I can't tolerate that - now that she can keep a pacifier in her mouth (post tongue-tie revision), I transition her to a Soothie once she's done sucking effectively. It makes me wonder if maybe her latch is just as painful as ever, but just manageable now because she's only nursing for a short period of time instead of those marathon 1-1.5h sessions.Â
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We have tried suck training (the last LC recommended it each time we saw her), but it just doesn't seem to do anything, and it seems to really make her angry and frustrated. We are supposed to play "pacifier tug-of-war" or use my finger to press down and out on her tongue, but it doesn't feel like I'm getting her to use her tongue correctly this way, and it doesn't make any difference in the pain during the feeding.Â
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For now, since the pain is at least mostly manageable, I've just been living with it (and appreciating not having to go to doctors and LCs and race around looking for solutions for a month), and hoping that it maybe will improve as she gets older. If it doesn't, I'm ok with that for now, since the pain is no longer excruciating, but I think I will definitely go back to hunting around for solutions in August when I'm back home.Â
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If anyone has any further suck training tips, let me know! Thanks again for your responses, everyone. I really appreciate the help and support. I've been really grateful for these boards.Â