Hi there, We have a pretty simple, vegetarian, low salt chili recipe (actually we have two, the other one is my dad's award winning meaty tasty fatty bacon-y salty one haha)
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First I start soaking about two cups TVP (we use bob's red mill) in either water or beef broth. (the beef broth is better- so I guess this isn't totally vegetarian, but you can use whatever you want.) While that's soaking, saute garlic, onion and peppers in olive oil. Stir in about 4 tablespoons of tomato paste. Season with copious amount of Chili powder, cumin, black pepper, and paprika. You'll have a sort of thick paste. After this cooks for a bit stir in the tvp. Stir this around so that the tvp really soaks up all that flavor, you can add a splash of liquid at this point, but not much. Then add two large cans or 3 medium cans of crushed tomatoes or diced. (there's one brand that sells these roasted diced tomatoes that are awesome.) Simmer and add in one or two cans (depending on preference) of black or kidney beans RINSED. <-- that's important, once we didn't rinse them and it tasted wayy to earthy. I prefer black beans. Cook for a lonngg time, stirring occasionally so that it doesn't burn, because the TVP does settle to the bottom and stick. I like to simmer it for to hours, we cook it in a pressure cooker so I lock it and leave it overnight, then the next afternoon cook it a little bit longer then eat it for dinner that night. The reason is that the tomatoes need plenty of time to cook so that they lose their acidity. It also sits overnight allowing the flavors to blend better.
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As far as toppings my dad makes this hot chili oil (basically just boiled chilis in olive oil i guess) and he adds that to his bowl as a spice. It's good! Once I made a sort of savory apple sauce type thing- I'm not sure of the exact ingredients because I kind of threw it together but it was basically apples, onion, garlic, sage thyme and rosemary, white wine, butter and olive oil. We stirred it into the chili and it was realllyy good.