We eat eggs for breakfast. Pretty much daily. It was great when we had our laying hens.
And you can make all manner of egg things and freeze them! Quiche, frittata, even homemade egg McMuffins if someone were so inclined!
We're not sorry about our food allergies. We eat at a level of healthy that most people can't really wrap their head around. When people tell me they eat healthy, I'm usually smiling and sad on the inside because I know that 99% of the time, they really just have no idea what "healthy eating" is.