What prenatal vitamins are best? What to get?? - Page 2

[OSTC]

Garden of Life raw prenatals are the only prenatals I've found that don't make me sick (and I've tried a lot!) only thing w/ them is that according to my naturopath they don't have enough cal/mag so I also take a liquid cal/mag.

[1love4ever]

I am currently taking the Garden of Life prenatals and to get enough calcium and magnesium I prefer to get the rest from my diet.  What I do is drink raw goats milk.  It has more calcium and magnesium per serving than cows milk.  And is very bioavailable (easily absorbed and utilized by your body).   Raw milk also contains phosphorus which is essential for maintaining bone mass, and after being pregnant. nursing for over a year and being pregnant again and stil nursing I am concerned about my bone mass so I am glad that I am getting the extra calcium and phosphorus from the milk:)