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new to allergies...info overload and freaking out

post #1 of 6
Thread Starter 

hi, i just read the book "is this your child ". i have three little guys, and after reading this book i totally think they have a lot of sensitivites. we had a horrible winter, they were sick it felt like every week. we had three sinus infections and a bout of pneumonia. the thing is we live in a mother daughter house. we are in the down stairs which is a finished basement. due to economy issues and loss of jobs its really our only option right now. i know there is mold down here from time to time. i dont see much but  we had a flood once and occasionally i see some, and i know there has to be mold  in it. now im freaking out!! i feel like im harming my children living here! if i try to be good at cleaning the mold and get a hepa filter will that help a lot? or am i in for it for children who are sick all the time?

 

i have to say the book helped/freaked me out. i now think my kids must have sensitivites to tons of food, allergens, ect... they definitely show a lot of the signs. i am going to try to do an elimination diet. once i start figuring out some of their triggers, where do i go from there (obviously besides eliminating them)....im brand new to the allergy work and frankly totally lost! confused.gif

post #2 of 6

I totally understand how overwhelming it all feels. I would get a hepa air filter and put one in the bedroom and one in the common room to start off with. Elimination diet is a great idea.

Good luck!

post #3 of 6

     Visible molds and mildews are a trouble.  Do you have carpeting?  If so, was it replaced after flooding?  Carpeting is allergen central for those of us affected.  Besides hiding mold in carpet and padding, carpet is a dust mite superhighway.  Mites love humid spaces.  Are you renting?  If you do have installed carpeting, find out about that and get rid of it if you can. ($$$$$$$$$$!)  Hepa filter vacuums are helpful ($$$!).  If you think mold is the main culprit, invest in a hygrometer (cheap) and a dehumidifier ($$) before investing in a hepa filter (more expensive to run due to filters, but some insurance covers X number of filters per year).  Turn on kitchen and bathroom fans RELIGIOUSLY, and dry out the tub and shower after use.  

     Bedrooms are the next priority.  For all environmental allergies, washing all bedding in the hottest water you have (don't stress about hitting the official 135 degree mark), then in the hottest dryer at least every two weeks can have amazing results.  We send blankets through a "quick" cycle without soap to save money.  Put pillows through a hot drier frequently.  Keeping the bedroom pretty spare, if you can, keeps it a safe haven.  Store dirty (and possibly wet) laundry away from the bedrooms, and wash towel loads more frequently, even if the load isn't completely full.

     Throwing open all the windows for 5 or 10 minutes every day helps with all allergies and could alleviate possible chemical sensitivities.

     And watch for signs of allergic asthma, which can potentially become more acute as they age.  This is the worst-case scenario (besides pneumonia, of course).

     PHEW!  It sounds overwhelming, but soon becomes routine, especially since you will read and hear the same advice over and over and over.

 

     As for food allergies, if they are present they have HUGE consequences compared to environmental allergies.  I am a big fan of allergy testing, as it can take away the guessing and waiting.  That said, kids aren't usually tested for things like oats and rice, unless you ask, and in this way I lived with an undiagnosed oat allergy for decades!  Occasionally skin testing is spotty or a complete bust.  And, without insurance, testing is expensive.  (Even with, sometimes).  It also is not an absolute substitute for elimination diets, but most of the time it does help focus the effort in the right places.  

     I always give this advice: don't ignore uncommon food allergens (I am allergic to all grains BUT wheat) if you still get suspicious symptoms after eliminating the really common allergens.  And look for less expected symptoms: unusual lethargy, heavy mood swings, anger issues and violence in kids.  These are ones you can observe in kids and can result from these symptoms: confusion, adrenaline rushes or panic attacks.  (This all can look like a sugar meltdown.  DON'T necessarily dismiss tantrums as age appropriate.  You know your kids.  If you suspect a tantrum is food-related, it probably is.)  Listen for tummy aches, belly aches, too-stiff or frequently loose stools, and coughing.  The older ones will begin to tell you about their experiences, which will be a relief to you. The younger ones will still be watch-and-wait.

     Sometimes, after one culprit is eliminated, you can see symptoms from other allergens more clearly.  Some items might need to be eliminated absolutely, others less so, and even allowed on a limited basis.  (Our house, DD's main allergies are wheat and dairy, and all nuts and peanuts, fish and shellfish.  These are OUT.  Corn (hard to eliminate) luckily is not as bad.  The occasional baking powder or powdered sugar, or sprinkles can be OK.  Even a handful of popcorn once a week).

 

     Finally (yaaaay!  Sorry this is so long.)  with the possibility of three kids allergic to different things, BE PREPARED TO BE A SHORT ORDER COOK.  Dismiss the notion of if-you-don't-eat-what's-for-dinner-you-don't-eat.  Do that, and you'll save a lot of headaches.  My best advice is make lots of plain food that can be chosen from.  Fry up a pan of onions for the adults to mix things together, put a block of cheese on the table for a last-minute grating.  Bacon is nice, if you eat meat and don't have pork allergies.  Organic Valley brand bacon also gives a lot of grease for dairy-free frying and adding to a pot of beans.

     One point of light:  if you had any really dangerous, scary food allergies, you'd have seen them by now.  So while what your dealing with is big, don't sweat it.  Like traveling by plane, the roughest spots are at take off.  Cruising altitude is easier.

post #4 of 6
Thread Starter 

thank you so much!! that really is helpful. i finally went through our place like crazy, behind appliences , everywhere and i did find a lot of black mold. i took the day cleaning all i could find. fortunately we dont have rugs, we had a flood down here two years ago and after ripped up the rugs and laid down pergo flooring, so we have that to our advantage.  i am planning on getting a dehumidifier asap to keep out moisture. thank you for all of your advice!! it was a good point into the right direction.

 quick question, i really know nothing about allergy shots yet. someone told me them had constantly sick kids and it was from mold in the house and once they got an allergy shot for mold they never got sick. are the shots good or are they horrible for you? i try very hard to be as natural as i can, we treat sickness naturally if possible, no vax, so in my mind i immediately think oh they must be full of crap and bad for the body. is this true? or are they very benefical? i am just so afraid to have another winter like our last. my oldest starts school this coming year so if we dont get a handle on things i feel like we will be sooo sick again!

 

again, thank you for all the suggestions, it really is helpful!! joy.gif

post #5 of 6

We haven't received allergy shots, only the skin-prick tests are what I am referring to.

 

One trouble with vaccines is they have preservatives.  Allergy shots are made to order and have none.  It is an incredible commitment, 2 or 3 years.  That's a lot of shots.  I have a severe grass allergy (every grass) and have not done that even though grass shots have excellent results for most patients.  Perhaps there is another issue regarding the shots that I am unaware of.  Regardless, I think they are a last resort.  To start you need to get shots EVERY WEEK for x amount of time.  The first few rounds need to be at the allergist's, and you need to WAIT there until they are confident you will have no life threatening reaction, then you can get them at your physicians office, still every week for quite sometime.  That would scare away even an adult, let alone kids.

     So, don't sweat over allergy shots, at least at this stage.

 

One possible mold culprit I forgot about is drywall, especially after flooding and especially in the basement.  You might investigate.  Window frames are also really, really bad collectors of molds of every kind.  Bleach, alcohol, vinegar and tea tree, whatever, just get it off!

 

Opening the windows even in winter gets good air circulation, and lowers the humidity dramatically and almost instantly.  Even up in the Pacific Northwest where it's raining all fall and winter, the humidity goes down in 5 minutes with the windows open.  The air exiting our lungs (how many live with you?) has tons of moisture.  Twice a day for 5-10 minutes works wonders.

 

By the way, our area also had a very bad "sick" year.  One family I know had been sidelined from October to April with one cold after another (and with a new baby even, poor guy!)  I'm all for making sure that the air you breathe isn't making you sick, but sometimes it's just a bad year...

post #6 of 6

One last suggestion I forgot ( the last, I promise): if you have forced air heat, you need to make sure that it is not a source for pushing allergens around in the air.  If not, it's no worry.

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