1000 minutes June! - Page 4

[damselfly41]

50 min cardio dance something or other.

1008! Yay me!

[lab]

6/1  -  30 minutes digging weeds

6/2  -  65minute run/walk

6/3  -  125 minutes 65 running and 60 digging

6/4  -  85 minutes walking, weeding garden

6/6  -  65 minute solid running!

6/7  -  45 minutes lifting weights

6/7  -  90 minutes walking a possible course for the 5K I'm directing

6/8  -  30 minutes running the course   3.12!!! pretty good

6/9  -  80 minutes weeding and digging - i know my heart wasn't up - but with the way I sweated and how tired my legs were from squatting - I had to count it.

6/10 -  60 minute run

6/13 -  30 minute run

6/14 -  60 minute walk

6/15 -  170 minutes total - 110 minute run - and then garden digging/weeding

6/16 -  45 minutes running and light weights

6/17 -  30 garden work

6/18 -  so far - nada

6/19 -  30 minutes digging

6/20 -  30 minute run

6/21 -  65 minutes running and 5 minute cool down

6/23 -  60 minute easy workout and jog with middle school cross country team

6/24 -  60 minute total - 45 running and 15 squats lunges and dips

6/26 -  165 total - 45 minutes squats sidekicks lunges plank etc and 2 hours weeding and sweating

6/27 -  25 minutes shoulders

6/28 -  40 minute run

6/29 -  70 minutes run and cool down stretch

1555/1500 

1050 w/o garden work 

[lab]

6/1  -  30 minutes digging weeds

6/2  -  65minute run/walk

6/3  -  125 minutes 65 running and 60 digging

6/4  -  85 minutes walking, weeding garden

6/6  -  65 minute solid running!

6/7  -  45 minutes lifting weights

6/7  -  90 minutes walking a possible course for the 5K I'm directing

6/8  -  30 minutes running the course   3.12!!! pretty good

6/9  -  80 minutes weeding and digging - i know my heart wasn't up - but with the way I sweated and how tired my legs were from squatting - I had to count it.

6/10 -  60 minute run

6/13 -  30 minute run

6/14 -  60 minute walk

6/15 -  170 minutes total - 110 minute run - and then garden digging/weeding

6/16 -  45 minutes running and light weights

6/17 -  30 garden work

6/18 -  so far - nada

6/19 -  30 minutes digging

6/20 -  30 minute run

6/21 -  65 minutes running and 5 minute cool down

6/23 -  60 minute easy workout and jog with middle school cross country team

6/24 -  60 minute total - 45 running and 15 squats lunges and dips

6/26 -  165 total - 45 minutes squats sidekicks lunges plank etc and 2 hours weeding and sweating

6/27 -  25 minutes shoulders

6/28 -  40 minute run

6/29 -  70 minutes run and cool down stretch

6/30 -  75 minutes running and stretching with xc team

1630/1500 

1125  w/o garden work