Hello!! I was a few pages behind. We left for camping Friday and got back yesterday. I've spent this morning catching up on stuff, including this thread. :)
Jaygee~wow, that's tough news! I'd get x-rays/mri what ever just to be sure. Trust me, I hear you on body falling apart, I'm in my 30's with hearing aids for pete's sake. blach. But as was said, just being grateful for what I "do" have. Hug!!
Zub~whooot!! So excited for you!!!
Sparkle~thanks for sharing about your son, my son is very similar. We have a check up at the pediatrician today and I plan on asking about the CLO. I take fish oil and it has helped me tons!
Dana~have a great trip!!
Plady~thanks for the shout out! *LOVE* doing good, just busy.
RR: left achilles really started hurting during Thursday's run, and shoes are around/over 500 miles (didn't track their mileage in the begining), so I ordered a new pair yesterday (and they SHIPPED yesterday too!! So I'll wait to run until they come in but I'm off to do weights and some HIIT hard core!
I've been on the bodybuilding.com website and also checked out the books by Tosca Rena "The Eat-Clean Diet STripped" (peel off those last 10 pounds) and "The Eat-Clean Diet for Family and Kids". I'm figuring out the reason I can't reach my maximum body potential is the food. I love the protein bars and protein bites and hidden sugars/fake sugars. I bought the "Belly Fat Cure" by Jorge Cruise months and months ago, but am finally ready to start implementing it. I may not be able to banish all sugar all at once because I'm still learning about it all, but I've started a bodybuilding page for myself that will have progress pictures, and have a journal started on my stats, and diet and notes so I can continue to improve and tweek where necessary. I've been journalling online for years (on and off) but I never have gone back to see where I am at and where I was, and what needs fixed. So, I figure I am better at paper and pen. :) I've been on this journey since my teens and I'll never give up trying.
Much love to you ladies!