Anyone have a hard time regulating their temperature after a long run? I had lots of troubles in the winter, and I figured it was largely a result of spending so much time outdoors in cold temps. Today I finished the 12 miles at 74F. I also weighed myself before and after, and replaced the 6 pounds of fluid that went missing in those two hours with water + EmergenC. (& eggs & sausage & toast & potatoes & coffee w/cream). Yet, all day today, I've been sitting under a blanket if the a/c is on, and I've been wearing slippers on the hardwood floors. Otherwise, I feel fine. Not even sleepy like I often am after upping the miles.
(How is the above not running related?) Did you shower after the run? Whenever I get warm or cold I need a bath to regulate my temp. Apparently I need the 10 minutes at the same temp to feel better. WTG on the 12 mile run!
I showered today and spent longer than I normally do naked in front of the mirror. I should really do that more often.
I didn't run today. Instead I spent 2 hours gardening and I'm sore all over. Someone pressed the "on" button for summer. Thursday and Friday I was wearing long sleeves and pants. Today and yesterday: 75 and sunny. It was time to get the tomatoes out in the yard and a friend was passing along a bunch of perennials + squash. I have a strict policy of planting whatever I bring home on that very day so I needed to rearrange the garden to allow for all those new plants. It isn't perfect, but it is better.
Mel that bump sounds crazy. I have no idea.
Sparkle hope the pt helps soon.
And now I'm off to plan my week. Geo: I think we won't be able to connect. My kids were moaning and groaning about the drive the day after the flight....