I'm at my wit's end. Fall asleep fine, around 11pm, then get up to pee 2 or 3 times a night and end up awake for anywhere from 20 minutes to 3 hours afterwards.
What have you ladies tried? What worked for you? I have a body pillow, an eyeshade, a fan for white noise, a mouthguard for teeth grinding that I'm still getting used to (which is part of the problem). I read about a woman online who took Tylenol PM every night when she was pregnant and that sounds just awful to me.
Herbal teas ? Supplements? Warm milk? Change my eating or sleeping habits? I can't get through 6.5 more months like this.