My short answer:
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OP -- it sounds like you have some fairly concrete things that you'd like your son to learn: You'd like him to learn to regulate his emotions so that he doesn't melt down so often, and so that he can recover from setbacks more easily.
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The question is: How can he learn that? Honestly, if I had the answer to that, I'd be writing up the book right now and marketing it. It depends a lot on the child, how they learn and how they process information. Our son learns really well through playing and acting things out. when he was younger, it was with his stuffed animals. Dd learns really well through stories and listening. How does your son learn? It sounds like he's fairly physical -- have you tried yoga or breathing exercises? It will take a lot of practice at age 5, but it can work. (I would not do things that ramp him up more, like hitting a pillow. He needs to learn other outlets for that anger.)
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Another thought is: The tantrums seem to be a symptom, rather than the problem. Can you figure out what the problem is? Transitions seem to be a big problem. What else? Several people have suggested looking at sleep and nutrition. I would second that. My highly dramatic child is 10x worse when she's tired or hungry. I'd also look at food dyes/additives, and possibly dairy/soy/gluten if just paying attention to sleep and keeping him fed doesn't help.
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If his skills at self-regulation and transitions do not develop in the next year or so, then I might seek an evualation.
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My much longer musings as the parent of a child who has frequent tantrums
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There are many factors that come in to play here:
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Development
The other thing to remember is that he's a young 5. Some of this is developmentally appropriate behavior, just a bit 'more' -- so the angry language is very very typical of this age. They're learning the power of words and they tend to over do it. They are very black and white thinkers. This too, is typical. They're either the best at things or the absolute worst. Some of his inability to think of alternative solutions is also developmental. When a 5 year old is in the midst of a melt down, they're not going to be a very flexible thinker. (Heck, a 35 year old in the midst of an intense emotional time isn't going to be a flexible thinker either!) The problem solving has to happen at other times.
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A good example of this: Dd was having increasing difficulty getting up in the morning to get ready for school. Part of the problem was that she wasn't getting to bed in time, and so we, as the parents, had to address this. She needed more sleep. But, I also asked dd. I don't remember what I said exactly, but I told her the behavior that was problematic, and asked her what she thought the problem was/what would help. Her reply was "I want a few minutes to snuggle with you." So, instead of insisting that she get up right at 7:15, she now climbs in bed with me for 5 minutes and dh comes back 5 minutes later. She's not always cheerful, but it's a definite improvement. Two years ago (dd is 7), this would not have been possible. She didn't have the ability to reflect on a situation and figure out what might help. Now that doesn't mean we didn't try, but it did mean that we, as parents did a lot more of the suggesting.
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Temperament
Parenting is only part of it. I have one child who is incredibly self-controlled and always has been. Seriously, when he was 3, he was having a tantrum while his baby sister slept. I said to him, "If you wake up your sister, I'm going to be really really mad." So, he had his entire tantrum at a whisper! I was stunned. His younger sister, on the other hand, sounds a lot like your child. She's highly dramatic. Very intense. Not only that, but she takes a long time to process things. A long, long time. Just tonight we had a minor meltdown. Why? Because her brother has earned an ice cream party by doing something exceptional at school. Dd was upset, not because ds got an ice cream party, but because three weeks ago, the first graders didn't get served ice cream at lunch like they were supposed to. The injustice of it all came back to her and she was sobbing. 
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Asynchronous Development
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Originally Posted by
PeacemongerMomÂ

 Tonight we were playing miniature golf, he was having a great time until we got to the last hole. He didn't realize that the ball goes down the automatic return so when he went to retrieve it and it was gone, tantrum. He told me, it was my fault, he hated me. He was genuinely upset, real tears and all. He is so fatalistic in his thinking, it drives me mad. Everything is the last, permanently over, the worst case scenario, etc. In this case the game was over and the ball was gone but his thinking is always fatalistic. His pre k teacher told me that every time he had to put away and clean up his favorite activity it was a huge meltdown as if he was never going to get to use it again. Even though he used it everyday, multiple times a day. It is so frustrating because he is a very bright boy, surely he grasps this concept on a cognitive level.
And maybe it's because he is such a bright boy that this is more problematic than for other children. When the world does not match your idea of how it should be, life is very difficult indeed. The brighter you are, the tougher this difference can be because the difference between what you think and what you can do is greater. This asynchonicity is very frustrating indeed. One of my children reacted to it by simply not trying something until he knew he could do it, and the other reacted to it by raging against the world. The former is certainly 'easier' to deal with, but is it a good strategy in the long run? My more asynchronous (read academically more advanced) child is definitely more upset by her asynchronicity.
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Fewer choices, less control = happier child, sometimes.
When my kids are going through a rough patch, sometimes they need fewer choices and less control. I suppose a more positive way of putting it would be: They need more certainty.
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Making choices or coming up with solutions can be stressful. One day last week, dd was tired and cranky in the morning (yes, there's a pattern here we need to deal with). She didn't want toast or cereal for breakfast, but she couldn't think of what to have. After a few minutes, I went to the kitchen, got her a cheese stick and brought it up to her. She ate it, was able to make decisions again and life was good. But at that moment, she needed me to step in and take over.
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Responses to specific suggestions/situations
Here's my read on the mini-golf session:
1. It was the end of the mini-golf so he was tired, and it was a transition to a new activity, which you and others have noted is hard.
2. He was surprised and probably disappointed that his ball disappeared.
3. He overreacted to this disappointment and had a tantrum.
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What I would have done is plopped him on the nearest park bench until he's calm enough to take a hug. Then I would have asked him to make amends to the people that he hurt with his words. My kids are allowed to give a hug, say I'm sorry or do something else (get an ice pack, if it's physical, make a card/picture if it's not.).
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Then I would have started brainstorming. What could I do differently next time? Prepare him for the fact that the ball will disappear? Explain to him where the ball goes? Let him know what's happening next? Bring a snack to have at hole 9? Realize that he's not ready for mini golf and try again next year?
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But really, if the tantrum is over in 5 minutes or so, I wouldn't do much more than that.
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When a child is in full melt down mode, it's not a teachable moment.
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Originally Posted by
D_McGÂ

But how do you NOT have consequences? Â Isn't that like living in an alternate universe? Â So he has a giant fit about mini golf and you go "ok pet! Â let's carry on with our day!". Â How do you NOT go "omg we are not playing minigolf again until you're 7 if you can't get a grip" or "if you can't stop this we're spending the rest of the day at home".
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I'm confused here -- how will saying "we're not going to play minigolf again until you're 7" help him learn the skills he needs? I'm not sure quarantining mom and child at home is really going to teach him the skills he needs. I'm not saying to ignore the tantrum, but I am suggesting that the tantrum is a symptom, not a problem. The skills he needs for self regulation need to be taught at a different time, and then gradually applied.
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Now, it could well be that we would go home after an incident like this, but the reason would be because I, as a parent, have judged that my child needs to be home. Not as a punishment. If he's too tired or overstimulated, home might be the best place.
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Quote:
Originally Posted by
doveyÂ

I have a 5 year old daughter who sometimes tantrums daily. I have a 7 year old son who has probably had about two tantrums in his entire life. Thus, I don't believe that tantruming is necessarily a result of parenting techniques, (i.e. unconditional or consequence-based.)Â
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Here is what helps my daughter. She has been doing much better since I have realized what she needs:
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1. Not being hungry or tired.
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2. Feeling like I am pleased with her.
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3. Having useful (and not overwhelming) work to do (i.e. completing chores, homeschool projects, cleaning, cooking, gardening)
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4. Listening to specific stories about my own tantrums that I had as a child - what caused them, how my parents reacted, how I felt
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5. Steady rhythm to the days. She does well with a routine, that way she knows what to expect....breakfast, play, chores, homeschool, play outside, chores, lunch, rest, homeschool, chores, dinner, get ready for bed, sleepÂ
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Hope that helps. It's so easy sometimes to take the tantrums personally.
Beautifully said.
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Remember H.A.L.T: Hunger, Anger, Lonely, Tired. If you've addressed those things and your child is still melting down, then I think you're entitled to send them to their room (or walk to yours) and say: deal.
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