Hi Friends :-)
I am looking to improve some areas of my life (hehe please reference my other post in this forum for deets) and have purchased some self help books. In the past I have used some affirmations, visualization meditations and law of attraction. But only in small doses.
With positive affirmations – I have been writing them down each evening in my journal. I just sort of write whatever comes into my mind and the topics vary a lot. To be honest I have a lot of areas to focus on: improving my marriage (big area of immediate need), increasing income/prosperity, improvement at my job, and improving myself: increased self confidence, being assertive, great communication, feeling strong, capable, loved, and improving self care like weight loss and exercising…
That said, is it best to just mix all these desires/affirmations together in one writing session or should I focus on 1-2 at a time? Do you have a select few affirmations you continually use or do you mix up the wording?
And I seem to have 3 different notebooks/journals going now LOL One is where I have been writing about my spiritual path, with artwork in a lovely journal. I’ve added some affirmations and gratitude entries there. The others are just notebooks with a mix of free writing, complaints, ideas (ack even to do lists), exercises/notes from books I am reading and my affirmations.
Should I have a dedicated journal just for affirmations? Is this something one would keep or is it just a place to write stuff and recycle it when you are done?
What do others do? Thanks for the feedback :-)