The new food chart (plate with milk in a cup up above) that's out this week is reminding me of a graphic I once clipped from a hard-copy of Mothering a few years ago. Â I have since lost it, but would really love to find a copy again. Â It showed a whole/traditional foods approach to what should be on your plate at each meal, and included a side of fermented foods (I think). Â Is this ringing any bells? Â Does anyone have a copy or know if it's posted on Mothering.com anywhere? Â (I've searched, but couldn't find it.)
Mothering › Forums › Health › Nutrition and Good Eating › Whole/Traditional Foods Plate Chart in Mothering?
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Mothering › Forums › Health › Nutrition and Good Eating › Whole/Traditional Foods Plate Chart in Mothering?
