Quote:
Originally Posted by
kjbrown92Â

xanthan gum would have been enough to set my dd2 off.
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coconut is another culprit for a lot of people (since you mentioned the coconut oil in the Vitamin D - we use the same one).
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Eat easy things: roasted chicken, baked/boiled sweet potato, rice, steamed veggies, hamburger, etc. And lots of them. We do chicken/turkey bone broth which is high in nutrients/minerals. Stick the roasted carcass in a crockpot and let it cook for a couple of days. The stock comes out nice and rich looking and oh so tasty. Then you can cook your rice in it for more flavor.
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You know iodized salt has corn in it right?
This morning dds cheeks seemed less dry. And her bum looked ok as well. Her sleep hasn't changed much.
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I have only been taking the Thorne prenatal for the last couple days for supps. And I have been eating not much variety. I still do not have all hidden corn out yet. Those darn rice tortillas have xanthan gum in them. And vinegar in mustard has corn in it?
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I guess I am not that far away from the diet that you are suggesting. Pretty much like an elimination diet? You didn't mention any fruit. There are some fruits that I did not muscle test well for, which we avoid. But I have been eating apples, bananas, raspberries, strawberries, blueberries (1-2 servings/day) And I am avoiding other veg that I didn't test will for: nightshades, onions, cauliflower, eggplant, mushrooms, cabbage. Have been eating baby romaine, kale, chard, carrots, broccoli, celery, avacado (that's a fruit i guess).
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I am eating almond butter and some eggs. I have taken both those out for a time and did not notice a difference, so I added them back because I need that fat/protein. It is difficult at times because the only meat that I eat is chicken and some tuna. Just been adding meat back in from years of being veg. I tried to do hamburger, but had a tough time with the taste.
The rest of the family will only eat chicken, 1-2x/week.
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I have been doing nettle infusions starting this week. It doesn't seem to be causing her distress. I was a bit shocked my the taste, wow.
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I also just received my water kefir grains in the mail today. Wanting to add that in too...I think.
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On one hand I want to just do the elimination type diet, get it over with and find out, maybe what the deal is.
On the other hand I just think that I am having a tough time with my already restricted diet, that it almost seems impossible to do. I have to work out of the home 3x/week, and I have to be awake and act smart. Taking out more things recently has got me a bit on the edge and a bit cranky.
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Sorry this has gotten so long, thank you for reading if you do.
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