Suddenly last Saturday (like 10 days ago, not this past weekend), I started having trouble sleeping. I fall asleep okay, but then I can't go to sleep after I wake up to pee. I had this same trouble in the 1st trimester, but it went away. I sleep about 4-5 hrs and then I get up to pee and that's that. I can't figure out why. Sometimes I think I might have an idea, but changing it doesn't help. I try not to go to bed too full or too hungry, too hot or too cold, too early or too late, etc. I feel comfy usually and I'm not anxious. I just can't go back to sleep. I do have trouble staying comfortable as my hips hurt so I flip flop back and forth a lot.
Any tips on how to fall back asleep? I tried the herb White Chestnut as my midwife recommended. Did nothing.
Is this likely to be a phase or is this how it will be for the next 5-8 wks?