I just restarted taking iodine (400mcg of magnascent Iodine) a week ago and now I am starting to wake up at 4 am, I generally feel a dull exhaustion throughout the day and I can fall asleep just fine, but then I wake up at 4. What nutrients have helped for this symptom?
I am taking b complex
selenium (200 mcg)
I eat liver every 2 weeks and I think I am out in the sun enough to get vit d this time of year.