Mothering › Forums › Health › Nutrition and Good Eating › Vegetarian & Vegan Living › Dairy free vegetarian lasagna recipe? Or other DF recipes?
New Posts  All Forums:Forum Nav:

Dairy free vegetarian lasagna recipe? Or other DF recipes?

post #1 of 15
Thread Starter 

We are going dairy free (yeah!!!.) Still eating eggs since we have our own chickens. Looking for interesting DF recipes to add to the repertoire. We really like lasagna and I'm wondering if anyone has a good DF recipe. I try and avoid soy so would prefer recipes without tofu or soy.

 

Also interested in other DF recipes.

 

Thanks


Edited by SundayCrepes - 7/17/11 at 9:43pm
post #2 of 15
For lasagna I like to replace the ricotta with ground walnuts (grind with just enough water to make a paste) mixed with garlic and spices. Pine nuts are even better, if you can afford them. Sorry, I don't have an actual recipe, I kind of just eyeball it, but lasagna is really forgiving... We layer it with zucchini & mushrooms... your threads are making me really hungry today lol.
post #3 of 15

Yeah, layer in lots of sliced veggies for depth and flavor -- zucchini, onions, garlic, mushrooms, eggplant, fresh herbs, spinach.  I use tofu in my lasagna -- I don't eat tofu often, but I love it.  Adding nuts or seeds is a great idea.  I think pepitas (pumpkin seeds), pine nuts, or walnuts would be awesome.  Also, if you wanted to make a white lasagna instead of tomato sauce you could use a tahini sauce.

post #4 of 15
Thread Starter 

I've found some recipes that call for a bechamel sauce (white sauce) made with non-dairy beverages. Has anyone tried that?

post #5 of 15

I've made a really great non-dairy milk-cauliflower 'bechamel'-like sauce before (from *I think* cooking the whole foods way by christina pierello which I'd get from the library).  It would probably work well in a lasagna (maybe with carrots, broccoli, garbanzos or mashed white beans) too.  Simple & good, cooked onion and garlic with a head of cauliflower & italian seasonings, touch of soymilk and then blended together at the end (I think, from memory).  

 

I've seen a potato lasagna with olives before that was dairy-free.  Looked tasty.  

 

Was personally going to suggest going mexican lasagna - black beans, mashed beans, peppers, salsa, black olives and corn tortillas, add anything else you'd like that makes sense.  Comes out pretty successful dairy-free.

post #6 of 15
Thread Starter 
Quote:
Originally Posted by mumkimum View Post

Was personally going to suggest going mexican lasagna - black beans, mashed beans, peppers, salsa, black olives and corn tortillas, add anything else you'd like that makes sense.  Comes out pretty successful dairy-free.


That would be yummy. Always looking for new ways to eat beans and such. We live in Tucson and practically eat Mexican via an IV tube. 

 

I like the cauliflower sauce idea. If you can remember the specific recipe, I'd love it.

 

Thanks.

 

post #7 of 15

 

 

This has all the fat and decadence of a “real” manicotti, but the fat is from pine nuts! My omni hubby loves to take the leftovers to work the next day.

 Ingredients

1 10 oz package of Wild Wood Super Firm Tofu

1 16 oz package of fresh spinach

1 package of Light Life Veggie Sausage

1 chopped onion

1 1/2 cup cashews
3/4 cups water
3 tbs lemon juice
1 Tbs salt
2 ts miso paste
1 ts garlic powder
3 tbs nutritional yeast

18 manicotti tubes

1 jar marinara

Olive oil

Instructions: Boil manicotti tubes until just UNDER al dente. This makes them easy to fill without breaking. Drain water and coat tubes with a little olive oil, and coat a 11x14 in pan with a little olive oil. In a large pot, heat a little olive oil, add all the spinach, and cover, stirring occasionally until wilted. This shouldn’t take long. Once it’s cooked, squeeze all excess water out and finely chop. In a large sauté pan, heat a little olive oil and sauté chopped onion until translucent. Add sausage small pieces at a time, breaking it up in the pan until golden brown. To this mixture, add crumbled tofu (Wild Wood brand doesn’t need to be drained, but be sure to drain if using a different brand!) and spinach. Blend cashews, water, lemon juice, salt, miso paste, garlic powder, and nutritional yeast in a blender until as smooth as possible. Add this mixture to the sausage and mix it all together. Now for the fun part, filling the tubes. If the tubes are cooked too long, you have to be careful they don’t break.  Just hold one end while filling, then flip and hold the other end while filling. Top with the marinara sauce and put it in the oven at 350 degrees for about 20 minutes.

 

Edited by planthappymamma - 8/30/11 at 8:17am
post #8 of 15
Thread Starter 
Quote:
Originally Posted by planthappymamma View Post

100_1466.JPG

This manicotti is one of my hubby's faves, and my sceptical omnivore in-laws love it too! You will be amazed at how cheesy it tastes, without any fake cheese whatsoever! Here is the recipe if you are interested! 

 


That looks good. My lasagna has spinach (and grated zucchini in it) so maybe I can adapt this for our new dairy free lifestyle.

 


Edited by SundayCrepes - 8/30/11 at 9:27pm
post #9 of 15

This is the Potato Kale Enchilada recipe from Veganomicon, which is a huge favorite at our house. 

 

http://www.plantfoodfabulous.com/2011/03/potato-kale-enchiladas.html

post #10 of 15
Thread Starter 
Quote:
Originally Posted by askew View Post

This is the Potato Kale Enchilada recipe from Veganomicon, which is a huge favorite at our house. 

 

http://www.plantfoodfabulous.com/2011/03/potato-kale-enchiladas.html


Wow, those look good. Thanks. I think they're on the menu for next week.

 

post #11 of 15

I got a new camera! Check out my vegan ranch dressing made with cashews. Its so decadent.

 P1000053.JPG

post #12 of 15
Thread Starter 
Quote:
Originally Posted by planthappymamma View Post

I got a new camera! Check out my vegan ranch dressing made with cashews. Its so decadent.

 P1000053.JPG


Yum. Did I miss the recipe for this somewhere? Can you post it?

 

post #13 of 15
Thread Starter 
Quote:
Originally Posted by askew View Post

This is the Potato Kale Enchilada recipe from Veganomicon, which is a huge favorite at our house. 

 

http://www.plantfoodfabulous.com/2011/03/potato-kale-enchiladas.html



I made this tonight. It was great. At first I didn't use  the whole bunch of kale because it looked like it would be too much, but it wasn't.

 

I also made the sauce from fresh tomatoes rather than canned and used cashews instead of pumpkin seeds.

 

Next time I'll make 1.5 to 2 times the sauce. I don't know if I'll dip the tortillas in the sauce before rolling or not. 

 

Thanks for the recommendation askew.

 

I want to make the manicotti planthappymama posted, but our daughter has started having diarrhea again. We don't know if it's from the introduction of tomatoes or because she got some cane sugar. We'll have to eliminate both from her diet for awhile then introduce one at a time. Which means no manicotti or lasagna for awhile.

post #14 of 15

Yes this is a cheese free lasagna recipe and contains lots of gorgeous little cooked green lentils, fitting all of this information into one title can be a little difficult... So dairy free vegan lasagna recipe it is.

I do not use any dried soya mince or meat free mince in this vegan recipe. The bite in my lasagna comes from the mixture of vegetables and lentils and it tastes amazing.

You can use wheat pasta if you like - it will cook just the same.

I use some vegan parmesan cheese and gluten free cheese sauce granules. If you do not have the cheese sauce granules do not worry as this lasagna recipe tastes gorgeous with or without the cheese sauce.

I make a white sauce for my lasagna using soya milk and a bay leaf and it tasted fantastic.

The green lentils give my lasagna such a lovely taste that you will not miss the meat in there at all. I used Salisbury's So Organic cooked green lentils (only 50 pence too) that are in a box - they are only just recently out but do try them they are like tiny little green pearls of deliciousness!

This lasagna recipe is so delicious that when I went back into the kitchen for a second portion there was barley any lasagna left for me as the family had devoured the entire lasagna!

This is really simple to put together and tastes amazing so why not cook it yourself.

post #15 of 15
Thread Starter 

ellabakmd, I can't find your recipe. Can you refer me to it?

 

We need:
gluten free

dairy free

vegetarian

 

We were trying to reintroduce tomatoes this week and she accidentally got cane sugar and we don't know which caused the problem (plus she got soy, which I usually don't use)

so

probably tomato free

almost definitely cane sugar free
and I'm not sure about soy.

 

I also avoid carageenan as it can be an intestinal irritant, which she does not need.

 

Thanks

New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Vegetarian & Vegan Living
Mothering › Forums › Health › Nutrition and Good Eating › Vegetarian & Vegan Living › Dairy free vegetarian lasagna recipe? Or other DF recipes?