ok, so i'm FINALLY feeling like my constant nausea is letting up a bit, but man, this heartburn will not cut me any slack. it started at 4.5 weeks, and it's been pretty rough.
i started taking papaya extract tablets this week, and it might be helping a little, but it's hard to tell. i am trying some of the tricks i know- elevating my upper body in bed (overnights are the worst!), eating smaller meals throughout the day instead of 3 bigger ones, trying to stay upright for as long as possible after eating (hard, when i have to nurse my youngest to sleep)...
does anyone know of any secret tips to help with heartburn, other than medication? i'll bring it up at my mw appt this week, but i figured it was worth asking sooner.
or does anyone want to join my heartburn whine party?
thanks for any ideas!