Any experts out there? I'm taking a whole foods prenatal that has folate. I've been trying to do some research and some places say it's best to go whole foods where others say folic acid is easiest for body to use even though it can only be made synthetically? I called the company (which I assume have a bias answer) and they say whole foods folate is the best for the body and folic acid is supplemented to tons of foods (not verbatum, just quick summary of what he said).
Anyways, anyone researched this that has come up with clear answers?